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DBT parent group Workshop raleigh cary nc

ABC's of DBT Workshop

Parents of All Ages; TBA

Are you or your child struggling with managing emotions? Are they often overwhelmed or easily upset? Has your teen expressed a sense of emptiness or confusion? Is there frequent family conflict? Are they struggling in their peer relationships? If so, then Dialectical Behavior Therapy (DBT) might be the answer. DBT is an evidence based treatment modality that can help individuals experiencing difficulties with emotion regulation, impulsivity, stress, and/or adaptive coping. Come join us for a fun and interactive workshop to learn about DBT. The workshop will overview DBT and its benefits and also provide a glimpse into the main modules of DBT: Mindfulness, Emotional Expression, Distress Tolerance and Interpersonal Effectiveness.

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