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& Mindfulness

Parenting parents Mindfulness Group workshop raleigh cary NC

Parenting and Mindfulness Group

Parents of All Ages; TBA

Are you feeling constantly overwhelmed with the day-to-day stress of parenting? Are you struggling to create family relationships that are congruent with your values? Are you living with guilt and regret for not always being the parent you want to be? Mindfulness-based cognitive therapy blends modern behavioral psychology with age-old Eastern philosophy to help people find balance and peace in the midst of their hectic lives. The Mindful Parent Group applies mindfulness-based cognitive strategies to help parents increase behaviors congruent with their values and create a more harmonious family environment.

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