Call 919-467-7777 or Email
to schedule or learn more about our in-person & video telehealth services

Specialty - page header image

Specialty Groups
for Kids & Teens

Specialty - page header image

Specialty Groups
for Kids & Teens

Specialty - page header image

Specialty Groups
for Kids & Teens

specialty groups children teenagers kids young adults cary NC raleigh

Specialty Groups
for Children, Teenagers,
and Young Adults

We offer a wide variety of specialty groups throughout the year, including groups for anxiety, anger management, divorce, mindfulness, and more! Check out our full list of past and present specialty groups below. And please feel free to contact us if you would like to request a new group not listed on this page.

 

 

 

List of Specialty Groups:

Anxiety Group for Teenagers raleigh cary nc

Anxiety Group for Teenagers

Grades 9-12; TBA

Do you have a teen who struggles with feelings of anxiousness? Does your teen worry excessively about peer relationships, testing, or before events? Is your teen able to balance among family time, friendships, academics, and extracurricular activities effectively? Have you found that your teen often procrastinates? Does your teen avoid discussing their future or express fear of the unknown? Teen years can be challenging and overwhelming times filled with many transitions. Even milestones such as getting a drivers license or transitioning to a new school environment can create feelings of stress. Our group will give your teens time and space to learn and explore how to manage their feelings of anxiety through a series of topics utilizing evidence-based Cognitive Behavioral Therapy techniques

Learn More >>
Anxiety Group for Tweens raleigh cary nc

Anxiety Group for Tweens

Grades 6-8; TBA

Do you have a tween who struggles with feelings of anxiousness? Does your tween worry excessively about peer relationships, testing, or before events? Is your tween able to balance among family time, friendships, academics, and extracurricular activities effectively? Have you found that your tween often procrastinates? Does your tween avoid discussing their future or express fear of the unknown? Tween years can be challenging and overwhelming times filled with many transitions. Even milestones such as transitioning to a new school environment can create feelings of stress. Our group will give your tweens time and space to learn and explore how to manage their feelings of anxiety through a series of topics utilizing evidence-based Cognitive Behavioral Therapy techniques.

Learn More >>
Anxiety Group for Children raleigh cary nc

Anxiety Group for Children

Grades 2-5; TBA

Do you have a child who struggles with feelings of anxiousness? Does your child worry excessively about peer relationships, testing, or before events? Is he able to balance among family time, friendships, academics, and extracurricular activities effectively? Does she often procrastinate? Does your child express fear of the unknown? Elementary years can be challenging and overwhelming times filled with many transitions. Even milestones such as transitioning to a new school environment can create feelings of stress. Our group will give your child time and space to learn and explore how to manage their feelings of anxiety through a series of topics utilizing evidence-based techniques.

Learn More >>

 

 

 

 

 


 

 

 

 

 

Child Teen Anger Management Group raleigh cary nc

Child & Teen Anger Management Group

Grades 6-8; TBA

Does your child have a tough time expressing his emotions or controlling his temper? Is she easily annoyed? Has he lashed out at someone verbally or physically? The tween and teen years can be challenging. To make them a success, some kids need a little help learning how to cope with anger in a safe and healthy way! Through a variety of discussions, activities, roleplays, worksheets, projects, and lessons, your child can improve poor social skills and learn to appropriately manage his anger.

Learn More >>
sibling with disability group children raleigh cary NC

G.L.A.S.S.: Getting Loud, Acknowledging Silent Siblings

Grades 9-12; Spring 2023

Does your teen have a sibling with a disability? Teens with this family dynamic are at higher risk of having more emotional expression issues, lower ability to adjust to life’s changes, higher rates of depression and anxiety, lower communication and self-advocacy skills, and lower self-esteem. G.L.A.S.S. is a group specifically designed for these teens to help provide concrete skills and support from others who understand this unique sibling experience. Topics covered include: Self-advocating without guilt, coping strategies and skills, increased self-esteem, and healthy boundaries and self-care.

Learn More >>
Mindfulness Stress Reduction Group for Teens raleigh cary nc

Mindfulness-Based Stress Reduction Group for Teens

Grades 9-12; Spring 2023

The teenage years are a time of increasing pressure and stress. Young people often find themselves overwhelmed with higher academic workloads, athletics, fine arts, part-time jobs, and social events. The struggle to successfully balance commitments can lead to increased worry, anxiety, frustration, irritability, and depressed mood. This Mindfulness-Based Stress Reduction Group for high school students is designed to decrease stress by teaching skills for mindfulness, decreased judgment, relaxation, and good self-care.

Learn More >>






Time Management Mindfulness Group for Young Adults raleigh cary nc

Time Management and Mindfulness Group for Young Adults

Ages 16-20; TBA

Late adolescence / early adulthood is a time of increasing pressure and stress. Young people often find themselves overwhelmed with higher academic workloads, athletics, fine arts, part-time jobs, and social events. The struggle to successfully balance commitments can lead to increased worry, anxiety, frustration, irritability, and depressed mood. "Managing Your Time and Managing Your Mind" is a four-week structured group for high school and college students designed to increase productivity and decrease stress by teaching skills for productively focusing time and energy to better balance important obligations and good self-care.

Learn More >>
Divorce Group Children kids raleigh cary nc

Dealing with Divorce Group for Children

Grades 5-9; TBA

Coping with divorce is difficult for anyone, but especially children. Doesn’t it make sense to arm them with the skills and support needed to make this transition as smooth and positive as possible? Our kids divorce group is for children in families where parents have completed or are in the process of divorce. This group uses fun and engaging activities designed to teach coping skills, decrease anxiety and sadness, enhance self-esteem, and provide support from peers going through the same thing. This children’s divorce group covers why parents marry and divorce, how to deal with changes, adjusting to parents in two houses, feeling angry or guilty, the grieving process, step-parents and step-siblings, understanding legal terms, and achieving acceptance and closure.

Learn More >>
School Study Skills Group workshop raleigh cary nc

School Study Skills Group & Workshops

Grades 5-12; TBA

Would you like your child to enhance his performance in school, become prepared for success, AND have fun with his peers at the same time? How about practical strategies to motivate studying, enhance academic intelligence, and improve Emotional Intelligence (EI)? Are EOG’s and final exams right around the corner? Our study skills groups and workshops teach basic study skills, higher-level organizational skills, and time management skills to help your child feel more comfortable with school and get better grades! Whether your child has AD/HD, a Learning Disability, or simply struggles to succeed academically, we can help by teaching study & organizational skills.

Learn More >>
######

Identity Group

Grades 8-12; TBA

Many teens have questions about gender identity, gender expression, and sexual orientation. If you or your teen have questions about this topic, then our Gender Identity Group may be for you.

Learn More >>
regulating emotions Group Children kids raleigh cary nc

Zones of Regulation Group for Children

Grades 1-5; Spring 2023

Help your child with identifying and regulating emotions, proportionate reactions, knowing their body's signals, coping skills, identifying triggers, and learning how their behavior impacts others.

Learn More >>

Get In Touch - Information & Scheduling

Call 919-467-7777 or email Info@WynnsFamilyPsychology.com to schedule an appointment or to learn more about our therapy services, testing services, social skills groups, custody services, and team of psychologists and therapists. You can also complete our new client inquiry form to get started.

Most new clients are scheduled for their first full appointment at the Cary, Raleigh, or Greensboro, NC office locations within one to two weeks of calling. We also offer telehealth for those who prefer to have virtual sessions from home, school, or the office.

Request An Appointment Today

Login