when feelings of worry and self-doubt can interfere with your test-taking performance and make you miserable

Therapy, also referred to as psychotherapy or counseling, is the process of meeting with a therapist to resolve problematic behaviors, beliefs, feelings, relationship issues, etc. Through therapy, you can change self-destructive behaviors, resolve painful feelings, improve your relationships, etc.

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is an evidence-based treatment for children and adolescents impacted by trauma and their parents or caregivers. Research shows that TF-CBT successfully resolves a broad array of emotional and behavioral difficulties associated with single, multiple and complex trauma experiences.

therapy approach that seeks an awareness of the widespread impact of trauma on life experience and relationships. It recognizes trauma's role in the outlook, emotions and behavior of a person with a trauma history.

the action of staying away from school without good reason; absenteeism.